10 Fitness and Nutrition Tips from JENNIE-O TURKEY STORE™

1. Basics of Weight Loss
2. Changing your diet
3. How to keep a food diary
4. Snacking
5. Fitting in Fitness
6. Making visible changes in your eating patterns
7. Meal Ideas, Choosing the right foods
8. Grocery Shopping
9. Balance
10. Eating Out

The JENNIE-O TURKEY STORE™ Fitness and Nutrition Tips are designed to jump-start your nutrition and fitness goals of eating better and adding more physical activity into your day. Consider adding some of these tips into your own personal plan to begin the process of improving your health.

There are three KEY STRATEGIES:

1. Learn more about yourself. Learn what your ideal weight is, and learn about your eating habits – and how they may help or hinder you reaching your goal.
2. Understand what a balanced meal looks like and how to create meals and snacks you’ll look forward to enjoying.
3. Identify two or three ways to fit in more physical activity to help burn more calories.

Before beginning any diet or exercise program, it is recommended that you consult your physician or other qualified health care provider.