Hungarian Turkey Goulash

Hungarian Turkey Goulash

This take on a traditional Hungarian recipe simmers hardwood-smoked turkey sausage with marjoram, paprika and tomatoes. It’s easy to make and easy to love at under 300 calories per serving.

Makes 6 servings 6
Prep time Under 15 minutes PTM
Total time Less than 1 hour PTM
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Nutritional Information

Calories 140 Fat 6g
Protein 4g Cholesterol 15mg
Carbohydrates 19g Sodium 810mg
Fiber 2g Saturated Fat 1.5g
Sugars 6g


1 tablespoon olive oil

1 medium onion, chopped

3 cloves garlic, minced

1 (14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage

½ teaspoon hot Hungarian paprika or cayenne pepper

2 (13¾-ounce) cans chicken broth

1 (14½-ounce) can stewed tomatoes, undrained

1 cup frozen whole kernel corn

2 teaspoons dried marjoram or basil leaves

1½ cups thin egg noodles, uncooked

¼ cup sour cream


STEP 1: Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook for five minutes, stirring occasionally.

STEP 2: Cut sausage into ½-inch slices. Add to saucepan. Sprinkle with paprika or cayenne pepper. Cook for two minutes, stirring occasionally.

STEP 3: Add broth, stewed tomatoes, corn and marjoram. Bring to a boil. Reduce heat and simmer uncovered 10 minutes, stirring occasionally.

STEP 4: Stir in noodles and continue simmering for eight to ten minutes or until noodles are tender. Top with sour cream.

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