Black Bean Turkey Chili
From the Jennie-O Turkey Store Kitchens
| Makes 6 servings | Prep time 20 minutes | Total time 1 Hour |
Nutritional Information
| Calories | 210 | Fat | 2.5g |
| Protein | 29g | Cholesterol | 45mg |
| Carbohydrates | 24g | Sodium | 490mg |
| Saturated Fat | 0.5g |
Ingredients
1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey Breast
1 cup onion, coarsely chopped
1 red bell pepper, cut into 1/4 inch cubes
2 cloves garlic, minced
2 jalapeño peppers, seeded and minced, if desired
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon dried oregano leaves
1/2 teaspoon dried marjoram leaves
1/4 teaspoon crushed red pepper flakes, if desired
2 (14 1/2 ounce) cans of low sodium whole tomatoes, coursely chopped
1 (8 ounce) tomato sauce
1 (14 1/2 ounce) can black beans, rinsed and drained
1/4 cup fresh cilantro, chopped
1/4 cup low fat cheddar cheese, shredded
Directions
In a large stockpot, combine extra lean ground turkey breast, onion, red bell pepper, garlic, jalapeño peppers, if desired, chili powder, cumin, coriander, oregano, marjoram, and red pepper flakes, if desired. Cook turkey mixture as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add tomatoes and tomato sauce; bring to a boil. Reduce heat and simmer uncovered for 10 minutes, stirring occasionally. Add beans and cilantro. Cook 10 more minutes. Top with cheese. Makes about 10 cups.
