Luscious Turkey Lo Mein
| Makes 6 servings | Prep time Under 15 minutes | Total time Under 30 minutes |
Nutritional Information
| Calories | 310 | Fat | 11g |
| Protein | 26g | Cholesterol | 40mg |
| Carbohydrates | 26g | Sodium | 880mg |
| Saturated Fat | 2g |
Ingredients
8 ounces lo mein, or udon noodles, or spaghetti, uncooked
2 tablespoons vegetable oil, divided
1 package JENNIE-O TURKEY STORE® Extra Lean Boneless Turkey Breast Tenderloins, cut into 3/4 inch chunks
2 teaspoons gingerroot, minced
2 teaspoons garlic, minced
1/4 teaspoon red pepper flakes, crushed
2 cups bok choy, sliced, or fresh sugar snap peas
1 cup red bell pepper, thin strips
1/4 cup chicken broth
2 teaspoons cornstarch
1/4 cup HOUSE OF TSANG® soy sauce or tamari
2 tablespoons oyster sauce
2 tablespoons dark sesame oil
Directions
Cook lo mein noodles according to package directions. Meanwhile, heat 1 tablespoon vegetable oil in a large deep skillet over medium-high heat. Add turkey breast tenderloin chunks. Cook the turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add gingerroot, garlic, and red pepper flakes; stir-fry 3 minutes. Transfer to a bowl; set aside. Add remaining 1 tablespoon vegetable oil to skillet. Add bok choy and red bell pepper; stir-fry 2 minutes. Add chicken broth, cornstarch, soy sauce, and oyster sauce; bring to a simmer. Add turkey and dark sesame oil to skillet. Drain noodles; add to skillet and heat through. Serve in shallow soup bowls.
