Turkey Ham & Cheese Puff Pie
Nutritional Information
| Calories | 180 | Fat | 4.5g |
| Protein | 18g | Cholesterol | 40mg |
| Carbohydrates | 20g | Sodium | 760mg |
| Fiber | 2g | Saturated Fat | 1.5g |
| Sugars | 4g |
Ingredients
2 cups diced JENNIE-O® Turkey Ham
1 (10-ounce) package frozen chopped spinach, thawed, squeezed dry
½ cup diced red bell pepper
4 green onions, sliced
¾ cup egg substitute or 3 eggs
½ teaspoon garlic salt
½ teaspoon black pepper
1 tablespoon prepared mustard
1 teaspoon dried dill weed
1 teaspoon grated lemon zest
¾ cup milk
¾ cup shredded low-fat Swiss cheese
¾ cup all-purpose flour
dill sprigs and lemon slices, if desired
Directions
Heat oven to 425°F. Spray casserole with cooking spray. Combine turkey ham, spinach, red bell pepper and green onions and place in casserole.
In medium bowl, whisk eggs. Stir in garlic salt, black pepper, mustard, dill weed, lemon, milk, cheese and flour; pour over turkey ham mixture.
Bake 30 to 35 minutes or until puffed and browned. Cut into wedges and garnish with dill sprigs and lemon slices, if desired.
