Breakfast Burrito
| Makes 8 servings | Prep time 10 minutes | Total time Under 30 minutes |
Nutritional Information
| Calories | 230 | Fat | 2.5g |
| Protein | 24g | Cholesterol | 60mg |
| Carbohydrates | 34g | Sodium | 410mg |
| Fiber | 6g | Saturated Fat | 0.5g |
Ingredients
1 package JENNIE-O TURKEY STORE® Extra Lean Ground Turkey Breast
1 1/4 teaspoon onion powder
1 1/4 teaspoon garlic powder
1 1/4 teaspoon paprika
1/2 teaspoon pepper
1 egg and 1 egg white
1/2 cup unsweetened applesauce
1/2 cup wheat bran
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
1 (15 ounce) can black beans, drained
8 whole wheat MANNY'S® tortillas
Directions
Put the ground turkey breast in a mixing bowl. Add onion and garlic powder, paprika, and pepper; mix thoroughly. Add egg, egg white, applesauce, and wheat bran; stir well. Refrigerate the mixture for at least 30 minutes or overnight.
Pre-heat a large non-stick skillet to medium high and coat lightly with cooking spray. Add the ground turkey mixture and stir to crumble and brown, 14 minutes. Always cook turkey to well-done, 165°F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat for 5 minutes, continuing to stir and break up the turkey into smaller pieces. Drain the beans and add to the skillet. Cook an additional 2-3 minutes.
Fill tortillas with mixture.
Additional sides, if desired, light shredded cheddar cheese, CHI-CHI's® salsa, WHOLLY GUACAMOLE®, lime juice, and cilantro.
Serving suggestions - scrambled eggs or egg whites and fresh fruit.
