Breakfast Turkey Burrito
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Breakfast Turkey Burrito

Biggest Loser® Approved.

The breakfast burrito: A portable, convenient way to deliver lean turkey skillet goodness directly to your mouth. With eggs, black beans and garlic, this recipe gives your morning gets a sodium-smart jumpstart.
 
 

Makes 8 servings 8
Prep time 10 minutes PTM
Total time Under 30 minutes PTM
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Nutritional Information

Calories 410 Fat 5g
Protein 30g Cholesterol 45mg
Carbohydrates 60g Sodium 220mg
Fiber 12g Saturated Fat 0.5g
Sugars 4g

Ingredients

1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

1¼ teaspoons onion powder

1¼ teaspoons garlic powder

1¼ teaspoons paprika

½ teaspoon pepper

1 egg

1 egg white

½ cup unsweetened applesauce

½ cup wheat bran

½ green bell pepper, chopped

½ red bell pepper, chopped

1 (15-ounce) can black beans, drained and rinsed

8 whole wheat tortillas

Directions

STEP 1: Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper. Mix thoroughly. Add egg, egg white, applesauce and wheat bran. Stir well. Refrigerate mixture for at least 30 minutes or overnight.

STEP 2: Heat non-stick skillet to medium-high and coat lightly with cooking spray. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and sauté with meat for five minutes, stirring occasionally. Add beans to skillet. Cook for two to three minutes longer. Fill tortillas with mixture and serve.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.

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