Breakfast Turkey Burrito
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Breakfast Turkey Burrito

Makes 8 servings 8
Prep time 10 minutes PTM
Total time Under 30 minutes PTM
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Nutritional Information

Calories 230 Fat 2.5g
Protein 24g Cholesterol 60mg
Carbohydrates 34g Sodium 410mg
Fiber 6g Saturated Fat 0.5g
Sugars 3g

Ingredients

1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

1¼ teaspoons onion powder

1¼ teaspoons garlic powder

1 ¼ teaspoons paprika

½ teaspoon pepper

1 egg

1 egg white

½ cup unsweetened applesauce

½ cup wheat bran

½ green bell pepper, chopped

½ red bell pepper, chopped

1 (15-ounce) can black beans, drained and rinsed

8 whole wheat tortillas

Directions

Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.

Pre-heat non-stick skillet to medium-high and coat lightly with cooking spray. Cook turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet. Cook 2 to 3 minutes longer; fill tortillas with mixture.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.

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