Breakfast Turkey Burrito
Biggest Loser® Approved
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1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
1¼ teaspoons onion powder
1¼ teaspoons garlic powder
1 ¼ teaspoons paprika
½ teaspoon pepper
1 egg white
½ cup unsweetened applesauce
½ cup wheat bran
½ green bell pepper, chopped
½ red bell pepper, chopped
1 (15-ounce) can black beans, drained and rinsed
8 whole wheat tortillas
Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.
Pre-heat non-stick skillet to medium-high and coat lightly with cooking spray. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet. Cook 2 to 3 minutes longer; fill tortillas with mixture.
Always cook to an internal temperature of 165°F.Learn how to safely handle turkey.