Turkey Sausage Mini Quiche
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Turkey Sausage Mini Quiche

Everyone knows the best part of quiche is the edges. This niche quiche recipe makes sure that there are plenty in every bite! Packed with veggies and turkey, it’s under 300 calories per serving!
 
 

Makes 12 servings 12
Prep time 20 minutes PTM
Total time Less than 1 hour PTM
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Nutritional Information

Calories 100 Fat 6g
Protein 8g Cholesterol 30mg
Carbohydrates 2g Sodium 270mg
Fiber 0g Saturated Fat 2.5g
Sugars 1g

Ingredients

1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links

1 tablespoon vegetable oil

1 green pepper, chopped

2 cups sliced small mushrooms

1 tablespoon finely chopped chipotle peppers in adobo sauce

2 cups egg substitute or 8 eggs

¼ cup milk

¼ cup chopped fresh cilantro

1 cup shredded Mexican blend cheese

⅓ cup thinly sliced green onions

Directions

STEP 1: Heat oven to 350°F. Spray 12 muffin cups with cooking spray. Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Chop into pieces.

STEP 2: In a large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook for five minutes, stirring occasionally, until mushrooms are cooked.

STEP 3: Whisk eggs, milk and cilantro in a bowl until well mixed. Stir in cooked sausage, cheese, mushroom mixture and green onions. Spoon mixture into muffin cups, filling approximately ¾ full. Bake for 20 minutes or until set.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.

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