Turkey, Asparagus & Brie Omelet
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Turkey, Asparagus & Brie Omelet

This is a Gluten Free Recipe.

This no-gluten breakfast is something to savor. Melted brie, Cajun-style lean turkey breast and fresh asparagus encased in eggs. Elevate your morning with this delicious breakfast under 300 calories per serving.
 
 

Makes 4 servings 4
Prep time Under 15 minutes PTM
Total time Under 30 minutes PTM
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Nutritional Information

Calories 170 Fat 16g
Protein 20g Cholesterol 45mg
Carbohydrates 6g Sodium 600mg
Fiber 2g Saturated Fat 5g
Sugars 3g

Ingredients

2 cups egg substitute or 8 eggs, beaten

6 ounces sliced JENNIE-O® Cajun Style Turkey Breast, from the service deli

4 ounces Brie cheese, thinly sliced

1 pound asparagus, blanched or lightly steamed and cut into 1½-inch pieces

green onions, if desired

Directions

STEP 1: Lightly coat skillet with cooking spray and heat over medium-low heat. Pour ¼ of eggs into pan. Cook, lightly scrambling and lifting eggs with spatula to allow liquid eggs to flow under set eggs, for two to three minutes or until eggs are set.

STEP 2: Layer turkey, cheese and asparagus over top. Cover and cook on low until eggs are set. Garnish with onions, if desired.

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