Red Beans Turkey & Rice
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Red Beans Turkey & Rice

Makes 6 servings 6
Prep time Under 30 minutes PTM
Total time 1 hour PTM
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Nutritional Information

Calories 350 Fat 6g
Protein 23g Cholesterol 55mg
Carbohydrates 50g Sodium 790mg
Fiber 8g Saturated Fat 2g
Sugars 8g

Ingredients

1 (16-ounce) package JENNIE-O® Lean Ground Turkey

1 cup finely chopped onion

1 green pepper, finely chopped

½ cup sliced celery

2 teaspoons minced garlic

1½ teaspoons thyme

1 teaspoon hot pepper sauce

½ teaspoon salt

1 (14½-ounce) can cajun-style stewed tomatoes

1 (15-ounce) can red kidney beans, rinsed and drained

¼ cup tomato paste

4 cups cooked white or brown rice

¼ cup chopped fresh parsley

Directions

In large deep skillet, cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.

Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste. Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.

Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.

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