Red Beans Turkey & Rice
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Red Beans Turkey & Rice

Makes 6 servings 6
Prep time Under 30 minutes PTM
Total time 1 hour PTM
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Nutritional Information

Calories 410 Fat 8g
Protein 27g Cholesterol 70mg
Carbohydrates 56g Sodium 950mg
Fiber 9g Saturated Fat 2.5g
Sugars 8g

Ingredients

1 (20-ounce) package JENNIE-O® Lean Ground Turkey

1 cup finely chopped onion

1 green pepper, finely chopped

½ cup sliced celery

2 teaspoons minced garlic

1 ½ teaspoons thyme

1 teaspoon hot pepper sauce

½ teaspoon salt

1 (14 ½-ounce) can cajun-style stewed tomatoes

1 (15-ounce) can red kidney beans, rinsed and drained

¼ cup tomato paste

4 cups cooked white or brown rice

¼ cup chopped fresh parsley

Directions

In large deep skillet, cook ground turkey as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.

Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste. Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.

Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey.

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