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Spaghetti Squash Turkey Jambalaya

Spaghetti Squash Turkey Jambalaya

Smothered with tomato-based Jambalaya sauce, sautéed veggies and flavorful turkey sausage, you won’t miss the rice one bit in this spaghetti squash dish. This delicious recipe is on-trend, but isn’t going anywhere. 

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servings Makes 8 servings 8
preparation time PREP Under 15 minutes
total time TOTAL More than 1 hour

Ingredients

  • 1 medium spaghetti squash
  • 1 (13-ounce) package JENNIE-O® Andouille Turkey Sausage, sliced
  • 2 tablespoons olive oil
  • 1 medium green bell pepper, chopped
  • 1 small yellow onion, chopped
  • ½ cup chopped celery
  • 2 cloves garlic, sliced
  • 1 (15-ounce) can diced tomatoes, undrained
  • ½ teaspoon dried thyme leaves
  • ¼ teaspoon dried oregano
  • ¼ teaspoon cayenne pepper

Directions

  1. Heat oven to 400°F.
  2. Cut squash in half lengthwise. Place cut side down on lightly greased baking sheet. Bake 55 minutes or until tender. Shred squash with a fork and transfer to large bowl.
  3. In large non-stick skillet, over medium heat, cook sausage until browned; remove and set aside. Heat oil and cook bell pepper, onion and celery 7 minutes or until tender. Add garlic and cook until fragrant. Stir in tomatoes, thyme, oregano, cayenne pepper and turkey sausage. Bring mixture to a boil, reduce heat and simmer 10 minutes. Toss mixture with squash.

RECIPE NUTRITION INFORMATION

Per Serving

Calories180

Protein8g

Carbohydrates17g

Fiber1g

Sugars3g

Fat8g

Cholesterol30mg

Sodium520mg

Saturated Fat2g

MADE WITH

Andouille Turkey Sausage

Andouille Turkey Sausage

REVIEWS OF THIS RECIPE

Spaghetti Squash Turkey Jambalaya