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Ground Chicken & Cauliflower Fried Rice
 

Ground Chicken & Cauliflower Fried Rice

Asian night, done right. Feel good about rocking the wok with this deliciously low-fat spin on fried rice. All-natural* chicken and fresh garden flavors mean satisfaction in every bite.
 
 

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servings Makes 4 servings 4
preparation time PREP Under 15 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 tablespoon olive oil
  • ½ medium yellow onion, chopped
  • 2 garlic cloves, finely chopped
  • 1 tablespoon ginger, finely grated
  • 1 (16-ounce) package JENNIE-O® Ground Chicken
  • 1 (12-ounce) package frozen cauliflower rice
  • 1 tablespoon ginger-flavored soy sauce
  • ⅓ cup chopped green onion
  • ½ red bell pepper, finely chopped
  • ½ cup matchstick carrots
  • ¼ cup frozen peas
  • garnish: chopped roasted peanuts

Directions

  1. In large wok or cast-iron skillet, heat oil over medium-high heat. Add onion, garlic and ginger and cook 2 minutes. Add ground chicken and cook until 7 to 9 minutes or until cooked through. Always cook to well-done, 165°F as measured by a meat thermometer.
  2. Stir in cauliflower, ginger soy sauce, green onion, bell pepper, carrots and peas, cook, stirring often, 5 minutes or until heated through. Garnish with peanuts, if desired.

RECIPE NUTRITION INFORMATION

Per Serving

Calories240

Protein23g

Carbohydrates11g

Fiber3g

Sugars4g

Fat12g

Cholesterol90mg

Sodium530mg

Saturated Fat2.5g

MADE WITH

Ground Chicken

Ground Chicken

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Ground Chicken & Cauliflower Fried Rice