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Habañero Apricot Spaghetti Squash
 

Habañero Apricot Spaghetti Squash

Lighten up your pasta without going light on taste. This veggie-packed dish boasts a deliciously sweet heat thanks to all-natural JENNIE-O® Habañero Apricot Seasoned Turkey Sausage.

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servings Makes 4 servings 4
preparation time PREP Under 15 minutes
total time TOTAL More than 1 hour

Ingredients

  • 1 (3-pound) spaghetti squash
  • ½ cup water
  • 2 tablespoons olive oil
  • 1 (19.5-ounce) package JENNIE-O® Habanero Apricot Seasoned Turkey Sausage, cut into 1-inch pieces
  • 1 medium onion, sliced
  • 1 (8-ounce) package white mushrooms, sliced
  • 1 (24-ounce) jar marinara sauce
  • ½ teaspoon kosher salt, if desired
  • freshly grated Parmesan cheese, if desired
  • chopped fresh basil leaves, if desired

Directions

  1. Heat oven to 350°F.
  2. Cut squash in half lengthwise. Scrape out and discard seeds and membranes. Place cut sides down in large baking dish, add water and bake 50 minutes or until tender. Turn cut sides up and let stand 10 minutes. Shred flesh with fork.
  3. Meanwhile, in large skillet, heat oil over medium heat. Add turkey, mushrooms and onions and cook 10 minutes or until turkey is cooked through. Always cook sausage links to well-done, 165°F as measured by a meat thermometer. Add marinara sauce and salt and simmer 10 minutes.
  4. Spoon squash onto serving plates and top with turkey mixture. Garnish, with cheese and basil, if desired.

RECIPE NUTRITION INFORMATION

Per Serving

Calories380

Protein25g

Carbohydrates42g

Fiber7g

Sugars22g

Fat14g

Cholesterol90mg

Sodium790mg

Saturated Fat3g

MADE WITH

Habañero Apricot Seasoned Turkey Sausage

Habañero Apricot Seasoned Turkey Sausage

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Habañero Apricot Spaghetti Squash