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Lebanese Picnic Salad

Lebanese Picnic Salad

This colorful, simple salad recipe is packed with crunchy fresh veggies and distinctive Middle Eastern flavors, including coriander, bulgur wheat and a zesty lemon-mint dressing.

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servings Makes 5 servings 5
preparation time PREP Under 30 minutes
total time TOTAL More than 1 hour

Ingredients

  • ¾ cup bulgur wheat
  • 1½ cups boiling water
  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons chopped fresh mint
  • ¼ teaspoon ground coriander
  • salt and pepper, to taste
  • 1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
  • 2 medium tomatoes, chopped
  • 1 medium cucumber, unpeeled and chopped
  • 1 small tart green apple, chopped
  • 4 green onions
  • ½ cup chopped fresh parsley

Directions

  1. In large bowl, soak bulgur in boiling water 1 hour. Prepare Lemon-Mint dressing. In small bowl, combine lemon juice, oil, mint, coriander and salt and pepper, to taste; set aside.
  2. Cook turkey cutlets as specified on the package. Always cook to well done, 165°F as measured by a meat thermometer; cool. Cut across grain of turkey slices creating ½ x 2½-inch strips.
  3. Drain bulgar well. Stir in turkey, tomatoes, cucumber, apple and onions. Add dressing and parsley, mixing well.

RECIPE NUTRITION INFORMATION

Per Serving

Calories260

Protein26g

Carbohydrates25g

Fiber6g

Sugars5g

Fat7g

Cholesterol45mg

Sodium75mg

Saturated Fat1.5g

MADE WITH

Extra Lean Turkey Breast Cutlets

Extra Lean Turkey Breast Cutlets

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Lebanese Picnic Salad