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Turkey, Asparagus & Brie Omelet

Turkey, Asparagus & Brie Omelet

This is a Gluten Free Recipe.

This no-gluten breakfast is something to savor. Melted brie, Cajun-style lean turkey breast and fresh asparagus encased in eggs. Elevate your morning with this delicious breakfast under 300 calories per serving.

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servings Makes 4 servings 4
preparation time PREP Under 15 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 2 cups egg substitute or 8 eggs, beaten
  • 6 ounces sliced JENNIE-O® Cajun Style Turkey Breast, from the service deli
  • 4 ounces Brie cheese, thinly sliced
  • 1 pound asparagus, blanched or lightly steamed and cut into 1½-inch pieces
  • green onions, if desired

Directions

  1. Lightly coat non-stick skillet with cooking spray; heat over medium-low heat. Pour ¼ of eggs into pan. Cook, lightly scrambling and lifting eggs with spatula to allow liquid eggs to flow under set eggs, 2 to 3 minutes or until eggs are set.
  2. Layer turkey, cheese and asparagus over top. Cover and cook on low until eggs are set. Garnish with onions, if desired.

RECIPE NUTRITION INFORMATION

Per Serving

Calories170

Protein20g

Carbohydrates6g

Fiber2g

Sugars3g

Fat16g

Cholesterol45mg

Sodium600mg

Saturated Fat5g

MADE WITH

Cajun Style Turkey Breast

Cajun Style Turkey Breast

REVIEWS OF THIS RECIPE

Turkey, Asparagus & Brie Omelet