Simple Turkey Sausage Breakfast Rollers
Ever wonder if there’s a way to make a delicious, satisfying breakfast burrito with under 300 calories per serving? Wonder no more: this recipe fits the bill!
Makes
8 servings
PREP
Under 15 minutes
TOTAL
Under 30 minutes
Ingredients
- 8 corn tortillas
- 8 JENNIE-O® Lean Turkey Breakfast Sausage Links
- 1½ cups liquid egg whites
- 4 tablespoons light cream cheese
- 2 cups fresh spinach leaves
- fresh salsa, if desired
Directions
- Heat oven to 500°F. Stack tortillas and wrap in foil. Place in oven 5 to 7 minutes or until warmed. Cook sausage links as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Set aside.
- Over medium heat, mist non-stick skillet with cooking spray. Scramble eggs, breaking into small pieces. Transfer cooked eggs to bowl; cover to keep warm until ready to assemble rollers.
- Place one tortilla on a plate (keep remaining tortillas wrapped in foil). Spread ½ tablespoon cream cheese over tortilla. Top half of tortilla with ¼ cup spinach leaves, eggs and 1 sausage link horizontally across center. Starting at the edge, roll tortilla. Place on plate or serving platter, seam side down. Repeat with remaining ingredients. Serve with salsa, if desired.
RECIPE NUTRITION INFORMATION
Per Serving
Calories140
Protein10g
Carbohydrates15g
Fiber3g
Sugars1g
Fat5g
Cholesterol25mg
Sodium290mg
Saturated Fat2g
