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Easy Turkey Sausage Egg Bake

Easy Turkey Sausage Egg Bake

Treat yourself to breakfast by prepping this hearty, carb-conscious bake the night before — then just hop out of bed and pop it in the oven. Under 300 calories per serving!

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servings Makes 8 servings 8
preparation time PREP Under 30 minutes
total time TOTAL More than 1 hour

Ingredients

  • 1 (16-ounce) package JENNIE-O® All Natural* Turkey Sausage
  • 1 (15-ounce) carton Florentine flavored cholesterol-free real egg product
  • 1 cup chopped spinach
  • 2 cups skim milk
  • ½ teaspoon ground mustard
  • 5 slices whole grain 100% whole wheat bread, cut into cubes
  • 1 cup shredded reduced-fat Cheddar cheese

Directions

  1. Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Drain and set aside. Whisk together eggs, spinach, milk and mustard.
  2. Lightly spray 8 ramekins or 10-ounce custard cups with non-stick cooking spray. Divide the bread among the ramekins. Top with sausage and pour egg mixture (about ½ cup) into each cup. Cover and refrigerate several hours or overnight. To bake, heat oven to 350°F. Place ramekins or cups on baking sheet. Bake, uncovered, 30 minutes or until a knife inserted into the center comes out clean.

RECIPE NUTRITION INFORMATION

Per Serving

Calories260

Protein28g

Carbohydrates12g

Fiber1g

Sugars4g

Fat11g

Cholesterol75mg

Sodium900mg

Saturated Fat5g

MADE WITH

All Natural* Turkey Sausage

All Natural* Turkey Sausage

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Easy Turkey Sausage Egg Bake