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Raspberry Orange Parfaits

Raspberry Orange Parfaits

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servings Makes 4 servings 4
preparation time PREP 20 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1½ tablespoons turbinado sugar
  • ½ teaspoon grated orange rind
  • 2 (7-ounce) containers reduced-fat plain Greek-style yogurt
  • 2 cups orange sections
  • 2 cups fresh raspberries
  • ¼ cup wheat germ

Directions

  1. In small bowl, combine sugar, orange rind and yogurt. Stir until blended. In medium bowl, combine oranges and raspberries. Spoon ¼ cup fruit mixture into each of 4 tall glasses. Spoon about 2½ tablespoons yogurt mixture over fruit in each glass.
  2. Repeat layers with remaining fruit mixture and yogurt mixture. Sprinkle 1 tablespoon wheat germ over each serving; serve immediately.

RECIPE NUTRITION INFORMATION

Per Serving

Calories150

Protein6g

Carbohydrates28g

Fiber8g

Sugars19g

Fat2g

Cholesterol5mg

Sodium35mg

Saturated Fat0.5g

REVIEWS OF THIS RECIPE

Raspberry Orange Parfaits