Chef’s Turkey Salad
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A chef’s salad with all the fixings and none of the guilt? Yes, it exists — and it’s FANTASTIC. Lean turkey breast cutlets, hardboiled eggs and crisp peppers add up to a tasty Chef’s Turkey Salad at under 300 calories per serving!
Total Time
15 Minutes
Serving Size
4 Servings
1
(17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets, cut into 1-inch strips
2
teaspoons Creole, Cajun or Mexican seasonings
1
teaspoon minced fresh garlic
8
cups packed assorted torn salad greens
1/2
cup low-fat shredded Cheddar cheese
2
hard-cooked coarsely chopped egg whites
1
cup halved cherry tomatoes
1/2
cup yellow or red bell pepper, cut into strips
1/4
cup herb or garlic croutons
cup fat-free thousand island dressing
freshly ground black pepper, if desired
1
Toss turkey strips with seasoning and garlic.
2
Coat a large non-stick skillet with cooking spray.
3
Heat at medium-high. Add turkey strips.
4
Cook the turkey as specified on the package.
5
Always cook to well-done, 165ºF. as measured by a meat thermometer.
6
Transfer to a bowl; set aside to cool or refrigerate until serving time.
7
In a large bowl, add salad greens, cheese, hard-cooked egg whites, cherry tomatoes, bell pepper strips and croutons.
8
Add cooled turkey and dressing; toss well.
9
Arrange on 4 chilled serving plates; top with black pepper, if desired.
Calories
270
Protein
37g
Carbohydrates
21g
Fiber
5g
Sugars
10g
Fat
4g
Cholesterol
60mg
Sodium
800mg
Saturated Fat
1.5g
