Hungarian Turkey Goulash
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This take on a traditional Hungarian recipe simmers hardwood-smoked turkey kielbasa with marjoram, paprika and tomatoes. Hungarian Turkey Goulash is easy to make and easy to love at under 300 calories per serving.
Total Time
1 Hour
Serving Size
6 Servings
1
tablespoon olive oil
1
medium onion, chopped
3
cloves garlic, minced
1
(14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Kielbasa
1/2
teaspoon hot Hungarian paprika or cayenne pepper
2
(13.75-ounce) cans chicken broth
1
(14.5-ounce) can stewed tomatoes, undrained
1
cup frozen whole kernel corn
2
teaspoons dried marjoram or basil leaves
1 1/2
cups thin egg noodles, uncooked
1/4
cup sour cream
1
Heat oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally.
2
Cut kielbasa into 1/2-inch slices. Add to saucepan; sprinkle with paprika or cayenne pepper; cook 2 minutes, stirring occasionally.
3
Add broth, stewed tomatoes, corn and marjoram; bring to a boil. Reduce heat and simmer uncovered 10 minutes, stirring occasionally.
4
Stir in noodles; continue simmering 8 to 10 minutes or until noodles are tender. Top with sour cream.
Calories
140
Protein
4g
Carbohydrates
19g
Fiber
2g
Sugars
6g
Fat
6g
Cholesterol
15mg
Sodium
810mg
Saturated Fat
1.5g
