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Hungarian Turkey Goulash
This take on a traditional Hungarian recipe simmers hardwood-smoked turkey sausage with marjoram, paprika and tomatoes. Hungarian Turkey Goulash is easy to make and easy to love at under 300 calories per serving.
Total Time
1 Hour
Serving Size
6 Servings
1
tablespoon olive oil
1
medium onion, chopped
3
cloves garlic, minced
1
(14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Sausage
½
teaspoon hot Hungarian paprika or cayenne pepper
2
(130.75-ounce) cans chicken broth
1
(140.5-ounce) can stewed tomatoes, undrained
1
cup frozen whole kernel corn
2
teaspoons dried marjoram or basil leaves
1 ½
cups thin egg noodles, uncooked
¼
cup sour cream
1
Heat oil in a large saucepan over medium heat. Add onion and garlic; cook 5 minutes, stirring occasionally.
2
Cut sausage into ½-inch slices. Add to saucepan; sprinkle with paprika or cayenne pepper; cook 2 minutes, stirring occasionally.
3
Add broth, stewed tomatoes, corn and marjoram; bring to a boil. Reduce heat and simmer uncovered 10 minutes, stirring occasionally.
4
Stir in noodles; continue simmering 8 to 10 minutes or until noodles are tender. Top with sour cream.
Calories
140
Protein
4g
Carbohydrates
19g
Fiber
2g
Sugars
6g
Fat
6g
Cholesterol
15mg
Sodium
810mg
Saturated Fat
1.5g
Reviews
(Based on reviews)
