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Spaghetti Squash Turkey Jambalaya
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Smothered with tomato-based Jambalaya sauce, sautéed veggies and flavorful turkey kielbasa, you won’t miss the rice one bit in this dish. This delicious Spaghetti Squash Turkey Jambalaya recipe is on-trend, but isn’t going anywhere.
Total Time
1 Hour 15 MInutes
Serving Size
8 Servings
1
medium spaghetti squash
1
(14-ounce) package JENNIE-O® Fully Cooked Hardwood Smoked Turkey Kielbasa, sliced
2
tablespoons olive oil
1
medium green bell pepper, chopped
1
small yellow onion, chopped
1/2
cup chopped celery
2
cloves garlic, sliced
1
(15-ounce) can diced tomatoes, undrained
1/2
teaspoon dried thyme leaves
1/4
teaspoon dried oregano
1/4
teaspoon cayenne pepper
1
Heat oven to 400°F.
2
Cut squash in half lengthwise.
3
Place cut side down on lightly greased baking sheet.
4
Bake 55 minutes or until tender.
5
Shred squash with a fork and transfer to large bowl.
6
In large non-stick skillet, over medium heat, cook kielbasa until browned; remove and set aside.
7
Heat oil and cook bell pepper, onion and celery 7 minutes or until tender. Add garlic and cook until fragrant.
8
Stir in tomatoes, thyme, oregano, cayenne pepper and turkey kielbasa.
9
Bring mixture to a boil, reduce heat and simmer 10 minutes.
10
Toss mixture with squash.
Calories
180
Protein
8g
Carbohydrates
17g
Fiber
1g
Sugars
3g
Fat
8g
Cholesterol
30mg
Sodium
520mg
Saturated Fat
2g
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