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Turkey Enchilada Soup

Turkey Enchilada Soup

Love soup? Love enchiladas? This easy-to-follow recipe is the best of both worlds. Hearty brown rice, diced tomatoes and ultra-savory chipotle queso push this low-fat Mexican soup into the flavor stratosphere.

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servings Makes 6 servings 6
preparation time PREP Under 30 minutes
total time TOTAL Less than 1 hour

Ingredients

  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • ½ cup finely chopped sweet onion
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon salt-free Mexican or southwest seasoning
  • 1¼ cups uncooked instant brown rice
  • 6 cups low-sodium chicken broth
  • 2 cups mild red enchilada sauce
  • 1 (14.5-ounce) can no salt-added diced tomatoes in juice
  • ½ cup plus 2 tablespoons all natural* chipotle queso (salsa con queso will work as a second option)
  • 1 ½ cups 50% less-sodium black beans
  • 6 lime wedges
  • 6 teaspoons finely chopped fresh cilantro
  • 24 baked tortilla chips

Directions

  1. Lightly mist a non-stick saucepan with cooking spray. Add turkey, onion, garlic and seasoning. Cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer.
  2. Add rice, chicken broth, enchilada sauce and diced tomatoes. Turn heat to high, cover and bring to boil. When soup reaches boiling, reduce heat to medium-low. Simmer 20 minutes, or until the rice is cooked. Stir in chipotle queso. Continue cooking 20 minutes, uncovered, or until soup begins to thicken slightly.
  3. Stir in black beans and continue cooking until they are warmed through. Divide the soup among 6 serving bowls. Squeeze juice of lime wedges over each bowl, then top with cilantro. Break tortilla chips over each bowl.

RECIPE NUTRITION INFORMATION

Per Serving

Calories450

Protein35g

Carbohydrates63g

Fiber11g

Sugars7g

Fat11g

Cholesterol40mg

Sodium880mg

Saturated Fat2.5g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Enchilada Soup