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Turkey Chop Suey

Turkey Chop Suey

Made with extra lean ground turkey and filled with veggies, this classic Asian dinner is a tasty way to chop the calories without chopping the flavor. Ready in under 30 minutes!

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servings Makes 4 servings 4
preparation time PREP 20 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • 2 cups sliced mushrooms
  • 2 teaspoons minced garlic
  • 2 carrots, peeled and sliced
  • 3 tablespoons less-sodium soy sauce
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 4 green onions, cut diagonally into ½-inch slices
  • 1 cup low-sodium chicken broth
  • 1½ tablespoons cornstarch
  • 3 cups hot cooked white rice
  • ½ cup chow mein noodles, if desired

Directions

  1. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add mushrooms, garlic and carrots; stir-fry 2 minutes. Add soy sauce. Cook 3 minutes, stirring occasionally.
  2. Add water chestnuts and green onions. Combine broth and cornstarch, mixing until smooth. Add to skillet; simmer uncovered 5 minutes or until thickened. Serve over rice; top with chow mein noodles, if desired.

RECIPE NUTRITION INFORMATION

Per Serving

Calories320

Protein31g

Carbohydrates43g

Fiber3g

Sugars2g

Fat2.5g

Cholesterol55mg

Sodium480mg

Saturated Fat0.5g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Chop Suey