Total Time
30 Minutes
Serving Size
4 Servings
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
2
cups sliced mushrooms
2
teaspoons minced garlic
2
carrots, peeled and sliced
3
tablespoons less-sodium soy sauce
1
(8-ounce) can sliced water chestnuts, drained
4
green onions, cut diagonally into 0.5-inch slices
1
cup low-sodium chicken broth
1 1/2
tablespoons cornstarch
3
cups hot cooked white rice
1/2
cup chow mein noodles, if desired
1
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3
Add mushrooms, garlic and carrots; stir-fry 2 minutes.
4
Add soy sauce. Cook 3 minutes, stirring occasionally.
5
Add water chestnuts and green onions.
6
Combine broth and cornstarch, mixing until smooth.
7
Add to skillet; simmer uncovered 5 minutes or until thickened.
8
Serve over rice; top with chow mein noodles, if desired.
Calories
320
Protein
31g
Carbohydrates
43g
Fiber
3g
Sugars
2g
Fat
2.5g
Cholesterol
55mg
Sodium
480mg
Saturated Fat
0.5g