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Turkey & Shrimp Dumpling Soup

Turkey & Shrimp Dumpling Soup

Warm up with this irresistible, low fat  soup. Featuring ground turkey, shrimp, cilantro and garlic dumplings simmered in a savory hoisin and lemongrass broth.

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servings Makes 6 servings 6
preparation time PREP Under 30 minutes
total time TOTAL Less than 1 hour

Ingredients

  • DUMPLINGS
  • ½ (16-ounce) package JENNIE-O® Lean Ground Turkey
  • 10 ounces medium raw shrimp, peeled and deveined
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons hoisin sauce
  • 2 garlic cloves, minced
  • ¼ cup egg substitute or 1 egg
  • ½ teaspoon freshly ground pepper
  • BROTH
  • 2 quarts low-sodium chicken broth
  • 2 lemongrass stalks, white and tender green part only
  • 2 tablespoons hoisin sauce
  • ⅓ cup finely chopped green onion

Directions

  1. To make dumplings, put turkey, shrimp, cilantro, 2 tablespoons hoisin sauce, garlic, egg and pepper in food processor bowl and process until finely chopped; set aside.
  2. To make broth, combine broth, lemongrass and 2 tablespoons hoisin sauce in saucepan. Bring to boil. Reduce heat to medium-low. Simmer, covered, 10 minutes. Remove lemongrass.
  3. Drop turkey mixture into broth mixture. Cook 8 to 10 minutes or until dumplings are thoroughly cooked. Always cook turkey to well done, 165°F as measured by a meat thermometer. Stir in green onions.

RECIPE NUTRITION INFORMATION

Per Serving

Calories190

Protein25g

Carbohydrates11g

Fiber1g

Sugars4g

Fat6g

Cholesterol100mg

Sodium390mg

Saturated Fat1.5g

MADE WITH

Lean Ground Turkey

Lean Ground Turkey

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey & Shrimp Dumpling Soup