Horseradish Turkey Burgers
Bored with burgers? It’s time to spice up your burger. Horseradish, Dijon and grilled jalapeno mayo brings the heat to this dinner recipe that’s under 500 calories per serving.
Makes
4 servings
PREP
20 minutes
TOTAL
Less than 1 hour
Ingredients
- Jalapeno mayo:
- 2 jalapenos, stemmed, halved lengthwise, seeded
- ¼ cup fat-free mayonnaise
- 1 teaspoon Dijon mustard
- Burgers:
- ⅔ cup whole wheat panko breadcrumbs
- ¼ cup milk
- 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
- 2 links JENNIE-O® Sweet Italian Turkey Sausage Links, casings removed
- 4 green onions, thinly sliced
- 2 tablespoons horseradish, drained
- 1 tablespoon Dijon mustard
- 4 reduced-calorie wheat hamburger buns, halved
- ¼ cup crumbled blue cheese, if desired
- 4 lettuce leaves
Directions
-
Coat grill with non-stick cooking spray and place over medium-high heat. Add jalapenos, cut side down; cook 5 minutes or until charred on all sides. Remove jalapenos from grill, and place in blender or food processor. Add mayonnaise and mustard. Blend until smooth. Set aside.
-
In medium bowl, combine breadcrumbs and milk and soak 5 minutes. Add ground turkey, sausage, green onions, horseradish and mustard to crumb mixture. Mix to combine. Form meat mixture into 4 burgers. Spray grill pan or grill with non-stick spray over medium-high heat. Grill burgers 6 minutes per side. Always cook to well-done, 165°F as measured by a meat thermometer. Toast hamburger buns, cut side down 1 minute.
- Assemble burger with jalapeno mayo on bottom bun. Add lettuce, burger, blue cheese and bun top.
RECIPE NUTRITION INFORMATION
Per Serving
Calories360
Protein42g
Carbohydrates32g
Fiber5g
Sugars6g
Fat8g
Cholesterol90mg
Sodium780mg
Saturated Fat2g
