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Mediterranean Turkey Burger

Mediterranean Turkey Burger

Feta cheese, mint and garlic are mixed into this  Mediterranean turkey burger patty, giving it a lot of flavor without a lot of fat and under 300 calories per serving!

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servings Makes 6 servings 6
preparation time PREP 20 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 (16-ounce) package JENNIE-O® Lean Ground Turkey
  • ⅓ cup whole wheat breadcrumbs
  • ⅓ cup crumbled low-fat feta cheese
  • 1 egg white
  • 1 tablespoon chopped fresh mint leaves
  • 1 teaspoon dried oregano
  • 1 teaspoon minced garlic
  • ½ teaspoon freshly ground pepper
  • olive oil cooking spray
  • ¼ cup non-fat Greek yogurt
  • 2 teaspoons chopped fresh dill
  • 3 whole-wheat pita breads pockets
  • 2 tomatoes, sliced
  • 2 cups shredded romaine lettuce

Directions

  1. In large bowl, combine turkey, breadcrumbs, feta cheese, egg white, mint, oregano, garlic and pepper. Divide and shape the meat mixture into 6 (½-inch) patties.
  2. Lightly spray large, non-stick skillet with cooking spray. Place patties in skillet on stove top on medium high heat. Cook 18 minutes, covered, turning 2 to 3 times and internal temperature reaches 165°F. as measured by a meat thermometer. Always cook to well-done.
  3. For topping, in small bowl, combine yogurt and dill.
  4. To assemble burgers, spread yogurt topping inside each pita half. Cut patties in half; place inside pita halves. Add tomato and lettuce.

RECIPE NUTRITION INFORMATION

Per Serving

Calories210

Protein19g

Carbohydrates14g

Fiber2g

Sugars2g

Fat7g

Cholesterol55mg

Sodium290mg

Saturated Fat2g

MADE WITH

Lean Ground Turkey

Lean Ground Turkey

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Mediterranean Turkey Burger