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Turkey Quinoa Alfredo

Turkey Quinoa Alfredo

Quinoa? Quin-why not! By using these magic seeds, this simple weeknight dinner recipe is savory, creamy, packed with veggies, super filling and STILL under 500 calories per serving!

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servings Makes 5 servings 5
preparation time PREP 10 minutes
total time TOTAL More than 1 hour

Ingredients

  • 1 cup dry uncooked quinoa
  • 2 cups reduced-fat Alfredo sauce, divided
  • 1 cup water
  • ½ (12-ounce) bag frozen broccoli, thawed
  • 2 tablespoons minced sweet onion
  • 2 garlic cloves, minced
  • 1 (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
  • ⅓ cup grated Parmesan cheese
  • ¼ teaspoon freshly ground pepper
  • 1 tablespoon chopped fresh parsley

Directions

  1. Heat oven to 375°F. Prepare a 2½-quart baking dish with non-stick cooking spray. Set aside.
  2. In large bowl, stir together quinoa, 1 cup Alfredo sauce, water, broccoli, onion and garlic. Pour half of mixture into prepared dish and spread evenly. Place turkey breast cutlets evenly on top and pour remaining quinoa mixture over turkey. Spread remaining 1 cup Alfredo sauce over turkey and sprinkle with cheese and pepper.
  3. Cover with foil. Bake 35 minutes. Remove foil and bake an additional 20 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer. Garnish with parsley.

RECIPE NUTRITION INFORMATION

Per Serving

Calories410

Protein36g

Carbohydrates31g

Fiber5g

Sugars3g

Fat15g

Cholesterol90mg

Sodium790mg

Saturated Fat8g

MADE WITH

Extra Lean Turkey Breast Cutlets

Extra Lean Turkey Breast Cutlets

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Quinoa Alfredo