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A savory soup, packed to the brim with veggies and turkey in a white bowl, served with torn bread on a wooden plate.

Turkey Vegetable Stew

Name: Turkey Vegetable Stew
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins; ½ cup all-purpose flour; 1 tablespoon vegetable oil; 2 cups sliced fresh mushrooms; 1 cup chopped carrots; 1 cup chopped onion; ½ cup chopped celery; 4 minced garlic cloves, divided; 1 cup dry white wine; ¼ cup tomato paste; 1 tablespoon chopped fresh rosemary; ¼ cup chopped fresh Italian parsley; 1 teaspoon finely grated lemon zest

Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty Turkey Vegetable Stew makes a great weeknight dinner any time of the year. Under 300 calories per serving!

Total Time

1 Hour 15 Minutes

Serving Size

8 Servings

(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

cup all-purpose flour

tablespoon vegetable oil

cups sliced fresh mushrooms

cup chopped carrots

cup chopped onion

cup chopped celery

minced garlic cloves, divided

cup dry white wine

cup tomato paste

tablespoon chopped fresh rosemary

cup chopped fresh Italian parsley

teaspoon finely grated lemon zest

Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat.

Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.

Place tenderloins in hot skillet. Brown on both sides. Add ⅓ cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low.

Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally.

Simmer, uncovered, 5 minutes or until thickened.

In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.

Calories

170

Protein

17g

Carbohydrates

14g

Fiber

Sugars

Fat