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A savory soup, packed to the brim with veggies and turkey in a white bowl, served with torn bread on a wooden plate.

Turkey Vegetable Stew

Name: Turkey Vegetable Stew
Total time: 1 h 15 min
Yield: 8
Cuisine: American
Ingredients: 1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins; ½ cup all-purpose flour; 1 tablespoon vegetable oil; 2 cups sliced fresh mushrooms; 1 cup chopped carrots; 1 cup chopped onion; ½ cup chopped celery; 4 minced garlic cloves, divided; 1 cup dry white wine; ¼ cup tomato paste; 1 tablespoon chopped fresh rosemary; ¼ cup chopped fresh Italian parsley; 1 teaspoon finely grated lemon zest

Stew is more than just a thick soup — it’s special. Especially this one. Aromatic, savory and packed to the brim with veggies, this hearty Turkey Vegetable Stew makes a great weeknight dinner any time of the year. Under 300 calories per serving!

Total Time

1 Hour 15 Minutes

Serving Size

8 Servings

(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins

1/2

cup all-purpose flour

tablespoon vegetable oil

cups sliced fresh mushrooms

cup chopped carrots

cup chopped onion

1/2

cup chopped celery

minced garlic cloves, divided

cup dry white wine

1/4

cup tomato paste

tablespoon chopped fresh rosemary

1/4

cup chopped fresh Italian parsley

teaspoon finely grated lemon zest

Cube turkey tenderloin and toss in flour. In large saucepan, heat oil over medium-high heat.

Spray a skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat.

Place tenderloins in hot skillet. Brown on both sides. Add 1/3 cup water. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add mushrooms, carrots, onion, celery and 2 garlic cloves. Cook 5 minutes or until vegetables are softened, stirring occasionally. Add wine, tomato paste and rosemary. Bring to boil. Reduce heat to medium-low.

Simmer, covered, 25 minutes or until vegetables are tender, stirring occasionally.

Simmer, uncovered, 5 minutes or until thickened.

In small bowl combine parsley, remaining 2 garlic cloves and lemon zest. Sprinkle over turkey stew.

Calories

170

Protein

17g

Carbohydrates

14g

Fiber

Sugars

Fat