Total Time
1 Hour
Serving Size
8 Servings
1
(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins
1
cup diced onion
1
cup diced celery
2
cups diced carrots
1/4
cup tomato paste
6
cups reduced-sodium chicken broth
1/2
cup instant barley
2
sprigs fresh thyme
1
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat. Place tenderloins in hot skillet. Brown on both sides. Add 1/3 cup water. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.
2
Add onion, celery, carrots, tomato paste, chicken broth, instant barley and fresh thyme; stir.
3
Bring to boil.
4
Reduce heat to medium-low; cover.
5
Simmer 10 minutes or until barley is cooked.
Calories
150
Protein
21g
Carbohydrates
13g
Fiber
3g
Sugars
4g
Fat
2.5g
Cholesterol
35mg
Sodium
200mg
Saturated Fat
0.5g