Jennieo chicken and cauliflower fried rice

Ground Turkey and Cauliflower Fried Rice

Name: Ground Turkey and Cauliflower Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tablespoon olive oil; ½ medium yellow onion, chopped; 2 garlic cloves, finely chopped; 1 tablespoon ginger, finely grated; 1 (16-ounce) package JENNIE-O® Ground Chicken1 (12-ounce) package frozen cauliflower rice; 1 tablespoon ginger-flavored soy sauce; ⅓ cup chopped green onion; ½ red bell pepper, finely chopped; ½ cup matchstick carrots; ¼ cup frozen peas; garnish: chopped roasted peanuts

Asian night, done right. Feel good about rocking the wok with this deliciously low-fat spin on fried rice. All-natural* turkey and fresh garden flavors mean satisfaction in every bite.

Total Time

30 Minutes

Serving Size

Makes 4 Servings

tablespoon olive oil

1/2

medium yellow onion, chopped

garlic cloves, finely chopped

tablespoon ginger, finely grated

(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

(12-ounce) package frozen cauliflower rice

tablespoon ginger-flavored soy sauce

1/3

cup chopped green onion

1/2

red bell pepper, finely chopped

1/2

cup matchstick carrots

1/4

cup frozen peas

garnish: chopped roasted peanuts

In large wok or cast-iron skillet, heat oil over medium-high heat. Add onion, garlic and ginger and cook 2 minutes.

Add ground turkey and cook 7 to 9 minutes or until cooked through. Always cook to well-done, 165°F. as measured by a meat thermometer.

Stir in cauliflower, ginger soy sauce, green onion, bell pepper, carrots and peas, cook, stirring often, 5 minutes or until heated through. Garnish with peanuts, if desired.

Calories

240

Protein

23g

Carbohydrates

11g

Fiber

Sugars

Fat

12g

Cholesterol

90mg