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5 Spice Turkey Noodle Bowls

5 Spice Turkey Noodle Bowls

With a peppery broth, lean turkey and sautéed vegetables, this low-fat take on a classic Asian recipe is great comfort food on cool nights. Ready in under 30 minutes.

 
 

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servings Makes 4 servings 4
preparation time PREP 10 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 2 teaspoons extra virgin olive oil, divided
  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • 2 teaspoons Chinese five spice powder, divided
  • 8 ounces fresh button or shitake mushrooms, thinly sliced
  • 1 teaspoon minced fresh garlic
  • 1 (32-ounce) package reduced-sodium and fat-free chicken broth
  • 2 tablespoons sweet chili sauce
  • 8 ounces whole wheat udon noodles or whole wheat spaghetti
  • ½ cup thinly sliced green onions

Directions

  1. In skillet, heat 1 teaspoon oil over medium-high heat. Add turkey and cook as specified on the package. Always cook to well- done, 165°F as measured by a meat thermometer. Add to turkey 1 teaspoon Chinese five spice powder; stir. Remove turkey from pan and set aside.
  2. In same skillet, add remaining oil. Add mushrooms and cook until softened and the liquid has evaporated. Add garlic and remaining Chinese five spice powder. Cook and stir 1 to 2 minutes or until garlic is softened and spices are fragrant. Add chicken broth, turkey and sweet chili sauce. Cook over medium heat until warmed through.
  3. Meanwhile, prepare noodles or spaghetti according to package directions. To serve, place ¾ cup of noodles into 6 bowls. Ladle 1 cup of soup into each bowl and sprinkle with green onion slices.

RECIPE NUTRITION INFORMATION

Per Serving

Calories290

Protein35g

Carbohydrates24g

Fiber1g

Sugars4g

Fat7g

Cholesterol70mg

Sodium390mg

Saturated Fat1.5g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

5 Spice Turkey Noodle Bowls