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Turkey Meatball & Chickpea Soup

Turkey Meatball & Chickpea Soup

Ground turkey meatballs simmered in a savory broth with chickpeas and fresh broccoli rabe. What more do you need to know? How about the fact that this flavorful soup recipe is ready in under 30 minutes?

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servings Makes 4 servings 4
preparation time PREP Under 15 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • crushed red pepper flakes, to taste
  • 2 cups low-sodium chicken broth
  • 2 cups low-fat salt-free marinara sauce
  • 1 (15-ounce) canned low-sodium chickpeas, drained and rinsed
  • ½ pound broccoli rabe, cut into bite size pieces
  • 2 tablespoons grated pecorino romano cheese

Directions

  1. Season turkey breast with red pepper flakes. Roll turkey into ½-inch meatballs. Spray large skillet with non-stick cooking spray and heat over medium heat. Add meatballs and cook 9 to 12 minutes, covered, turning several times to well-done, 165°F as measured by a meat thermometer.
  2. Heat large pot over medium heat. Add chicken broth, marinara sauce, chickpeas, and red pepper flakes until mixture comes to a light simmer. Stir in broccoli. Cover and simmer 10 to 12 minutes. Add meatballs. Cook additional 5 minutes or until hot.
  3. Ladle into bowls and top with cheese.

RECIPE NUTRITION INFORMATION

Per Serving

Calories440

Protein41g

Carbohydrates67g

Fiber5g

Sugars13g

Fat5g

Cholesterol60mg

Sodium530mg

Saturated Fat1.5g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Meatball & Chickpea Soup