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Breakfast Turkey Burrito

Breakfast Turkey Burrito

The breakfast burrito: A portable, convenient way to deliver turkey skillet goodness directly to your mouth. With eggs, black beans and garlic, this recipe gives your morning gets a sodium-smart jumpstart.

 
 

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servings Makes 8 servings 8
preparation time PREP 10 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • 1¼ teaspoons onion powder
  • 1¼ teaspoons garlic powder
  • 1¼ teaspoons paprika
  • ½ teaspoon pepper
  • 1 egg
  • 1 egg white
  • ½ cup unsweetened applesauce
  • ½ cup wheat bran
  • ½ green bell pepper, chopped
  • ½ red bell pepper, chopped
  • 1 (15-ounce) can black beans, drained and rinsed
  • 8 whole wheat tortillas

Directions

  1. Put ground turkey in mixing bowl. Add onion powder, garlic, paprika and pepper; mix thoroughly. Add egg, egg white, applesauce and wheat bran; stir well. Refrigerate mixture for at least 30 minutes or overnight.
  2. Pre-heat non-stick skillet to medium-high and coat lightly with cooking spray. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Reduce heat to medium. Add bell peppers and saute with meat 5 minutes, continuing to stir. Add beans to skillet. Cook 2 to 3 minutes longer; fill tortillas with mixture.

RECIPE NUTRITION INFORMATION

Per Serving

Calories410

Protein30g

Carbohydrates60g

Fiber12g

Sugars4g

Fat5g

Cholesterol45mg

Sodium220mg

Saturated Fat0.5g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Breakfast Turkey Burrito