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30-Minute Turkey Chili

30-Minute Turkey Chili

Great things come in small packages. Quick, simple and kid-friendly, this weeknight dinner recipe takes small package greatness to the next level with broccoli and cheese at under 500 calories per serving.

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servings Makes 5 servings 5
preparation time PREP 10 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 tablespoon canola oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 2 teaspoons ground chili powder
  • ½ teaspoon ground cinnamon
  • 1 teaspoon dried oregano
  • 2 bay leaves
  • 1 tablespoon cocoa powder
  • 1 (14.5-ounce) can no salt added diced tomatoes, undrained
  • 1 (14.5-ounce) can tomato sauce
  • 2 cups reduced-sodium chicken broth
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup frozen corn kernels
  • 2 cups cubed JENNIE-O® Oven Roasted Turkey Breast
  • ¼ cup chopped fresh cilantro
  • tortilla chips, if desired

Directions

  1. In large saucepan, heat oil over medium-high heat. Add onion and garlic. Cook 5 minutes or until softened, stirring occasionally. Add cumin, chili powder, cinnamon, oregano and bay leaves. Stir 1 minute or until fragrant.
  2. Add cocoa powder, diced tomatoes, tomato sauce, broth, black beans, corn and turkey. Cook, uncovered, 10 minutes or until heated through. Add cilantro. Serve with tortilla chips, if desired.

RECIPE NUTRITION INFORMATION

Per Serving

Calories270

Protein23g

Carbohydrates38g

Fiber10g

Sugars9g

Fat5g

Cholesterol35mg

Sodium940mg

Saturated Fat0.5g

MADE WITH

Oven Roasted Turkey Breast

Oven Roasted Turkey Breast

REVIEWS OF THIS RECIPE

30-Minute Turkey Chili