Home / Recipes / Health + Diet / Turkey Meatloaf Makeover
Turkey Meatloaf Makeover

Turkey Meatloaf Makeover

This meatloaf recipe will leave you wondering why you didn’t switch to turkey sooner. It’s tender, it’s juicy and it has all the flavor you expect — but this one’s under 300 calories per serving.

RATE THIS RECIPE

(62)
REVIEWS  
servings Makes 8 servings 8
preparation time PREP Under 15 minutes
total time TOTAL More than 1 hour

Ingredients

  • MEATLOAF
  • ½ white onion, chopped
  • 1 carrot, peeled, chopped
  • ½ red bell pepper, chopped
  • ½ cup arugula
  • 2 cloves garlic, minced
  • 2 (16-ounce) packages JENNIE-O® Lean Ground Turkey
  • 1 cup gluten free breadcrumbs
  • 1 teaspoon ground thyme
  • 1 teaspoon chili powder
  • 1 teaspoon freshly ground pepper
  • 1 teaspoon salt
  • ½ cup plain unsweetened almond milk
  • ¼ cup egg substitute or 1 egg
  • olive oil spray
  • GLAZE
  • ½ cup ketchup
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce
  • 1 teaspoon cumin
  • 1 teaspoon honey
  • 2 tablespoons chopped flat leaf parsley

Directions

  1. Heat oven to 350°F. In food processor, combine onion, carrot, red bell pepper, arugula and garlic. Pulse to chopped.
  2. In large bowl, combine ground turkey and onion mixture. Using hands, work ingredients in gently. In medium bowl, combine breadcrumbs, thyme, chili powder, pepper and salt. Mix well. In small bowl, combine almond milk and egg, whisk to combine. Sprinkle dry mixture over meat and gently mix in, add the wet mixture and continue to gently mix until just combined. Do not over mix.
  3. Spray large foil or parchment lined baking sheet with olive oil spray and shape meat into a 6-inch by 11-inch x 1 ½-inch rectangle in the middle of the pan.
  4. For glaze, in a small bowl mix together ketchup, Worcestershire sauce, hot sauce, cumin and honey and brush over meatloaf top and sides.
  5. Bake 1 hour 30 minutes and until 165°F. as measured by
  6. a meat thermometer in the center. Always cook to well-done. Let stand at room temperature 5 minutes before slicing. Sprinkle with freshly chopped parsley.

RECIPE NUTRITION INFORMATION

Per Serving

Calories260

Protein25g

Carbohydrates18g

Fiber2g

Sugars6g

Fat9g

Cholesterol80mg

Sodium510mg

Saturated Fat2.5g

MADE WITH

Lean Ground Turkey

Lean Ground Turkey

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Meatloaf Makeover