This savory, gluten free recipe boasts colorful peppers stuffed with lean ground turkey and flavorful veggies. Confetti Turkey Stuffed Peppers are big in flavor and ready in under 60 minutes!
Total Time
1 Hour
Serving Size
4 Servings
4
medium red, yellow, or green peppers
1
cup brown rice, cooked
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
½
chopped cup onion
1
(15-ounce) can unsalted tomato sauce
½
cup whole kernel corn
½
cup canned black beans
1
tablespoon chili powder
1
teaspoon garlic salt
hot pepper sauce, if desired
½
cup shredded Cheddar cheese
1
Heat oven to 350°F.
2
Cut peppers in half lengthwise; remove seeds. In large saucepan, add enough water to cover peppers. Cover. Boil 3 minutes. Drain and rinse under cold water. Place peppers, cut-side up, in 9x13-inch pan. Prepare brown rice according to package directions.
3
Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
4
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
5
Stir in onion, tomato sauce, brown rice, corn, black beans, chili powder, and garlic salt. Season with hot pepper sauce, if desired.
6
Generously stuff each pepper half with turkey mixture. Cover with foil. Bake 25 minutes. Uncover and sprinkle with cheese.
7
Bake 5 minutes or until cheese is melted.
Calories
470
Protein
38g
Carbohydrates
61g
Fiber
8g
Sugars
11g
Fat
9g
Cholesterol
70mg
Sodium
800mg
Saturated Fat
4g