Brown rice, packed with veggies and turkey breast served in a white bowl with a side of salad on a blue plate.

Curried Turkey Rice Bake

Name: Curried Turkey Rice Bake
Total time: 1 h 30 min
Yield: 6
Cuisine: American
Ingredients: 1 tablespoon vegetable oil; ½ cup chopped onion; ¼ cup diced celery; 2 tablespoons shredded carrots; 1 tablespoon curry powder; 2 teaspoons granulated garlic; ½ teaspoon black pepper; 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast; 1½ cups long grain brown rice; 32 ounces reduced sodium chicken broth

Packed with veggies, brown rice and turkey breast, this Curried Turkey Rice Bake recipe is 170 calories per serving — which makes it a great recipe to whip up when it’s time to chow down.

Total Time

1 Hour 30 Minutes

Serving Size

6 Servings

tablespoon vegetable oil

1/2

cup chopped onion

1/4

cup diced celery

tablespoons shredded carrots

tablespoon curry powder

teaspoons granulated garlic

1/2

teaspoon black pepper

(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

1 1/2

cups long grain brown rice

ounces reduced sodium chicken broth

Heat oven to 375°F.

In pan, heat oil and sauté onion, celery and carrots until tender. Add curry, garlic and pepper; mix well.

In 9 x 13-inch baking pan combine vegetable mixture, ground turkey, rice and chicken broth; stir well. Cover with foil and bake 1 hour 30 minutes stirring half way through.

Remove from oven when rice is tender and turkey is well-done, 165°F. as measured by a meat thermometer.

Calories

170

Protein

21g

Carbohydrates

15g

Fiber

Sugars

Fat

Cholesterol

35mg