Turkey Spinach Lasagna
Spinach and nutmeg add texture and flavor to this classic Italian comfort food recipe. less than 500 calories per serving, an amazing dinner is an hour away.
Makes
8 servings
PREP
Under 30 minutes
TOTAL
1 hour
Ingredients
- 9 uncooked long lasagna noodles
- 1 (16-ounce) package JENNIE-O® Lean Ground Turkey
- 2 teaspoons minced garlic
- 1 (26-ounce) jar low-sodium spaghetti sauce
- 1 (15-ounce) container ricotta cheese
- 2 cups shredded mozzarella cheese, divided
- ¼ cup egg substitute or 1 egg, slightly beaten
- 1 (10-ounce) package frozen spinach, thawed and drained
- ¼ teaspoon crushed red pepper flakes
- ⅛ teaspoon ground nutmeg
Directions
-
Spread ¾ cup spaghetti sauce mixture on bottom of a 13 x 9-inch baking pan. Layer 3 noodles over sauce, top with 1 cup sauce and half of cheese mixture. Repeat layers, ending with noodles and sauce. Cover with foil and bake 50 minutes or until bubbly. Remove foil and sprinkle with remaining mozzarella cheese. Return to oven and bake 5 minutes or until cheese is melted.
- Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add garlic and spaghetti sauce and simmer 10 minutes, stirring occasionally.
- In medium bowl, combine ricotta cheese, 1 cup mozzarella cheese, egg, spinach, red pepper flakes and nutmeg; mix well.
-
Spread ¾ cup spaghetti sauce mixture on bottom of a 13 x 9-inch baking pan. Layer 3 noodles over sauce, top with 1 cup sauce and half of cheese mixture. Repeat layers, ending with noodles and sauce. Cover with foil and bake 50 minutes or until bubbly. Remove foil and sprinkle with remaining mozzarella cheese. Return to oven and bake 5 minutes or until cheese is melted.
RECIPE NUTRITION INFORMATION
Per Serving
Calories420
Protein33g
Carbohydrates42g
Fiber4g
Sugars10g
Fat13g
Cholesterol65mg
Sodium390mg
Saturated Fat6g
