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Turkey Wild Rice Soup

Turkey Wild Rice Soup

Is this the greatest soup of all time? If it isn’t, it’s definitely in the running. Carrots, cranberries, hearty wild rice and a creamy, savory broth form a brilliant, magical soup that’s under 300 calories per serving.

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servings Makes 5 servings 5
preparation time PREP Under 15 minutes
total time TOTAL More than 1 hour

Ingredients

  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • 1 cup chopped onion
  • ½ cup chopped carrots
  • 6 cups water
  • 2 tablespoons HERB-OX® chicken flavored bouillon granules
  • ½ cup uncooked wild rice, rinsed
  • ½ cup dried cranberries
  • ½ teaspoon poultry seasoning
  • ½ teaspoon dried thyme leaves
  • ¼ teaspoon freshly ground pepper
  • ½ cup flour
  • 2 cups milk

Directions

  1. Cook turkey as specified on the package. Always cook to well-done, 165ºF as measured by a meat thermometer. Stir in onion and carrots. Cook over medium-high heat 3 to 5 minutes or until vegetable are tender.
  2. Stir in water, bouillon granules, wild rice, cranberries, poultry seasoning, thyme and pepper; bring to boil. Reduce heat. Cover and simmer 45 to 55 minutes or until rice is tender.
  3. In small bowl place flour. Gradually add milk, stirring until smooth. Stir flour mixture into soup. Cook over medium heat until soup bubbles and thickens slightly.

RECIPE NUTRITION INFORMATION

Per Serving

Calories290

Protein29g

Carbohydrates40g

Fiber3g

Sugars15g

Fat2g

Cholesterol45mg

Sodium140mg

Saturated Fat0.5g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Wild Rice Soup