Talk about comfort food — a savory tomato soup simmered with rice, bell peppers, celery, garlic and lean turkey breast, seasoned with fresh sage and thyme. Plus, Tasty Turkey Tomato Soup is big in flavor and ready in under 60 minutes!
Total Time
1 Hour
Serving Size
5 Servings
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
3
tablespoons minced fresh thyme, divided
2 ½
teaspoons minced fresh sage, divided
½
teaspoon garlic powder
½
teaspoon salt
¼
teaspoon course ground pepper
1 ½
teaspoons olive oil
¾
cup chopped red onion
1 ¾
cups chopped green bell pepper
¾
cup coarsely chopped celery
3
tablespoons minced garlic
2
(100.75-ounce) cans reduced-sodium tomato soup
1 ½
cups brown rice
2
cups water
1
Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3
In medium bowl, combine turkey breast, 1½ tablespoons thyme, 1¼ teaspoons sage, garlic powder, salt and pepper. Heat oil in large, non-stick soup pot over medium heat. Add onion, bell pepper, celery and garlic. Cook, stirring occasionally, 5 to 7 minutes or until onion is softened; increase heat to medium-high.
4
Add turkey mixture, tomato soup, rice, water and remaining thyme and sage. Stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, stirring occasionally, 20 minutes or until hot.
Calories
300
Protein
26g
Carbohydrates
37g
Fiber
4g
Sugars
13g
Fat
5g
Cholesterol
45mg
Sodium
330mg
Saturated Fat
1g