Total Time
1 Hour
Serving Size
5 Servings
1
(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
3
tablespoons minced fresh thyme, divided
2 1/2
teaspoons minced fresh sage, divided
1/2
teaspoon garlic powder
1/2
teaspoon salt
1/4
teaspoon course ground pepper
1 1/2
teaspoons olive oil
3/4
cup chopped red onion
1 3/4
cups chopped green bell pepper
3/4
cup coarsely chopped celery
3
tablespoons minced garlic
2
(10.75-ounce) cans reduced-sodium tomato soup
1 1/2
cups brown rice
2
cups water
1
Spray a skillet with nonstick cooking spray. Preheat skillet over medium-high heat.
2
Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3
In medium bowl, combine turkey breast, 1½ tablespoons thyme, 1¼ teaspoons sage, garlic powder, salt and pepper. Heat oil in large, non-stick soup pot over medium heat. Add onion, bell pepper, celery and garlic. Cook, stirring occasionally, 5 to 7 minutes or until onion is softened; increase heat to medium-high.
4
Add turkey mixture, tomato soup, rice, water and remaining thyme and sage. Stir to combine. Bring to boil. Reduce heat to medium-low. Simmer, covered, stirring occasionally, 20 minutes or until hot.
Calories
300
Protein
26g
Carbohydrates
37g
Fiber
4g
Sugars
13g
Fat
5g
Cholesterol
45mg
Sodium
330mg
Saturated Fat
1g