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Teriyaki Turkey and Rice

Teriyaki Turkey and Rice

Fresh, fruity and flavorful, this Asian weeknight dinner recipe is brimming with fresh veggies, tender stir-fried turkey tenderloins and crunchy almonds. Low in fat and under 500 calories per serving.

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servings Makes 6 servings 6
preparation time PREP Under 15 minutes
total time TOTAL More than 1 hour

Ingredients

  • 1 tablespoon vegetable oil
  • 1 (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin, thinly sliced
  • 1 red pepper, thinly sliced
  • ¾ cup thinly sliced red onion wedges
  • 1 cup pineapple pieces
  • ⅓ cup teriyaki sauce
  • 1 cup frozen green peas
  • 2 cups jasmine rice, cooked
  • ½ cup sliced almonds, toasted
  • 3 tablespoons chopped cilantro

Directions

  1. Heat wok or skillet over high heat. Add oil and stir-fry turkey strips 5 to 7 minutes or until well-done, 165°F as measured by a meat thermometer.
  2. Add red pepper, onion and pineapple. Stir-fry 3 minutes or until peppers are tender-crisp.
  3. Add teriyaki sauce, peas, rice, almonds and cilantro; stir-fry 3 to 5 minutes or until hot.

RECIPE NUTRITION INFORMATION

Per Serving

Calories330

Protein27g

Carbohydrates41g

Fiber4g

Sugars9g

Fat6g

Cholesterol50mg

Sodium770mg

Saturated Fat1g

MADE WITH

Savory Roast Turkey Breast Tenderloin

Savory Roast Turkey Breast Tenderloin

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Teriyaki Turkey and Rice