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Turkey Burgers with Grilled Onion

Turkey Burgers with Grilled Onion

Grilled onion, garlic and Worcestershire bring this burger from good to great and under 300 calories per serving!

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servings Makes 4 servings 4
preparation time PREP Under 15 minutes
total time TOTAL Under 30 minutes

Ingredients

  • 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
  • 4 cloves garlic, minced
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons olive oil
  • 1 teaspoon smoked paprika
  • ¼ teaspoon ground cumin
  • 8 ounces thinly sliced onions
  • crumbed blue cheese, if desired
  • 4 reduced-calorie hamburger buns

Directions

  1. In medium bowl, combine turkey, garlic, Worcestershire sauce, 2 teaspoons oil, paprika and cumin. Shape into 4 patties.
  2. In large non-stick skillet over medium-high heat, cook the patties as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Remove from heat and place on serving platter. Cover to keep warm.
  3. Add oil to skillet. Heat over medium-high heat. Cook onion 4 minutes or until soft, stirring frequently. Place patties on bun bottom and spoon onion over patties and add cheese, if desired. Place bun top over patties.

RECIPE NUTRITION INFORMATION

Per Serving

Calories190

Protein28g

Carbohydrates12g

Fiber2g

Sugars3g

Fat4g

Cholesterol55mg

Sodium150mg

Saturated Fat1g

MADE WITH

Extra Lean Ground Turkey Breast

Extra Lean Ground Turkey Breast

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Burgers with Grilled Onion