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Turkey Barley Soup

Turkey Barley Soup

If hearty is what you’re after, your search is over. This soup brings big flavors — carrots, celery and fresh thyme — with lean turkey and barley to fill you up. Under 300 calories per serving.

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servings Makes 8 servings 8
preparation time PREP 20 minutes
total time TOTAL Less than 1 hour

Ingredients

Directions

  1. In kettle, cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
  2. Add onion, celery, carrots, tomato paste, chicken broth, instant barley and fresh thyme; stir. Bring to boil. Reduce heat to medium-low; cover. Simmer 10 minutes or until barley is cooked.

RECIPE NUTRITION INFORMATION

Per Serving

Calories150

Protein21g

Carbohydrates13g

Fiber3g

Sugars4g

Fat2.5g

Cholesterol35mg

Sodium200mg

Saturated Fat0.5g

MADE WITH

Extra Lean Boneless Turkey Breast Tenderloins

Extra Lean Boneless Turkey Breast Tenderloins

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Barley Soup