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Red Beans Turkey & Rice

Red Beans Turkey & Rice

This recipe is the epitome of classic Cajun comfort food. Fill your house with the aroma of thyme, lean turkey and stewed tomatoes. This low-fat recipe is ready to eat in under 60 minutes!

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servings Makes 6 servings 6
preparation time PREP Under 30 minutes
total time TOTAL 1 hour

Ingredients

  • 1 (16-ounce) package JENNIE-O® Lean Ground Turkey
  • 1 cup finely chopped onion
  • 1 green pepper, finely chopped
  • ½ cup sliced celery
  • 2 teaspoons minced garlic
  • 1½ teaspoons thyme
  • 1 teaspoon hot pepper sauce
  • ½ teaspoon salt
  • 1 (14½-ounce) can cajun-style stewed tomatoes
  • 1 (15-ounce) can red kidney beans, rinsed and drained
  • ¼ cup tomato paste
  • 4 cups cooked white or brown rice
  • ¼ cup chopped fresh parsley

Directions

  1. In large deep skillet, cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add onion, green pepper, celery and garlic; cook 5 minutes or until slightly softened; stirring occasionally.
  2. Sprinkle with thyme, hot pepper sauce and salt; cook 5 minutes, stirring occasionally. Add cajun-style stewed tomatoes, kidney beans and tomato paste. Cook, uncovered, 10 minutes or until hot and flavors are blended, stirring occasionally.
  3. Serve over cooked rice. Sprinkle with fresh parsley and serve with additional hot sauce, if desired.

RECIPE NUTRITION INFORMATION

Per Serving

Calories350

Protein23g

Carbohydrates50g

Fiber8g

Sugars8g

Fat6g

Cholesterol55mg

Sodium790mg

Saturated Fat2g

MADE WITH

Lean Ground Turkey

Lean Ground Turkey

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Red Beans Turkey & Rice