There’s only so much time in the weekend, so let your oven do the work! This simple Egg and Turkey Sausage Bake recipe has a 15-minute prep time and boasts lean breakfast sausage, bell peppers and French bread.
Total Time
1 Hour 15 Minutes
Serving Size
8 Servings
1
(16-ounce) package JENNIE-O® All Natural* Turkey Sausage
2
cups egg substitute or 8 eggs
3
cups milk
¼
cup chopped fresh parsley
salt and freshly ground pepper, if desired
8
cups cubed French bread
1
cup chopped red bell pepper
10 ½
cups shredded low-fat Swiss cheese, divided
1
Heat oven to 350°F.
2
Grease 9 x 13-inch baking pan; set aside.
3
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place patties in hot skillet. Turn occasionally and cook approximately 15 to 17 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
4
Crumble sausage into pieces.
5
In large bowl, whisk eggs, milk and parsley. Add salt and pepper, if desired. Stir in sausage, bread cubes, red pepper and 1 cup cheese. Pour into baking dish. Sprinkle with remaining cheese.
6
Bake 40 to 45 minutes or until a knife inserted into the center comes out clean.
7
Let stand 10 minutes before cutting into squares to serve.
Calories
290
Protein
28g
Carbohydrates
25g
Fiber
1g
Sugars
7g
Fat
8g
Cholesterol
70mg
Sodium
940mg
Saturated Fat
2.5g