This lean Tasty Turkey Lo Mein simmers lean turkey breast tenderloins with minced garlic and soy sauce for a flavorful weeknight dinner that takes less than 30 minutes.
Total Time
45 Minutes
Serving Size
6 Servings
8
ounces uncooked lo mein, udon noodles, or spaghetti
2
tablespoons vegetable oil, divided
1
(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into 0.75-inch chunks
2
teaspoons minced gingerroot
2
teaspoons minced garlic
¼
teaspoon crushed red pepper flakes
2
cups bok choy, sliced or fresh sugar snap peas
1
cup thin strips red bell pepper
¼
cup chicken broth
2
teaspoons cornstarch
¼
cup HOUSE OF TSANG® soy sauce or tamari
2
tablespoons oyster sauce
2
tablespoons dark sesame oil
1
Cook lo mein noodles according to package. Meanwhile, heat 1 tablespoon vegetable oil in large deep skillet over medium-high heat.
2
Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat. Add turkey breast tenderloin chunks. Brown on both sides. Add ⅓ cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
3
Add gingerroot, garlic and red pepper flakes; stir-fry 3 minutes. Transfer to a bowl; set aside. Add remaining 1 tablespoon vegetable oil to skillet. Add bok choy and red bell pepper; stir-fry 2 minutes.
4
Add chicken broth, cornstarch, soy sauce and oyster sauce; bring to a simmer. Add turkey and dark sesame oil to skillet. Drain noodles; add to skillet and heat through. Serve in shallow soup bowls.
Calories
310
Protein
26g
Carbohydrates
26g
Fiber
1g
Sugars
1g
Fat
11g
Cholesterol
40mg
Sodium
880mg
Saturated Fat
2g