Lo mein noodles tossed in a tasty asian sauce with chunks of turkey, peas, and red bell peppers.

Tasty Turkey Lo Mein

Name: Tasty Turkey Lo Mein
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: Asian
Ingredients: 8 ounces uncooked lo mein, udon noodles, or spaghetti; 2 tablespoons vegetable oil, divided; 1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ¾-inch chunks; 2 teaspoons minced gingerroot; 2 teaspoons minced garlic; ¼ teaspoon crushed red pepper flakes; 2 cups bok choy, sliced or fresh sugar snap peas; 1 cup thin strips red bell pepper; ¼ cup chicken broth; 2 teaspoons cornstarch; ¼ cup HOUSE OF TSANG® soy sauce or tamari; 2 tablespoons oyster sauce; 2 tablespoons dark sesame oil

This lean Tasty Turkey Lo Mein simmers lean turkey breast tenderloins with minced garlic and soy sauce for a flavorful weeknight dinner.

Total Time

45 Minutes

Serving Size

6 Servings

ounces uncooked lo mein, udon noodles, or spaghetti

tablespoons vegetable oil, divided

(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into 3/4-inch chunks

teaspoons minced gingerroot

teaspoons minced garlic

1/4

teaspoon crushed red pepper flakes

cups bok choy, sliced or fresh sugar snap peas

cup thin strips red bell pepper

1/4

cup chicken broth

teaspoons cornstarch

1/4

cup HOUSE OF TSANG® soy sauce or tamari

tablespoons oyster sauce

tablespoons dark sesame oil

Cook lo mein noodles according to package. Meanwhile, heat 1 tablespoon vegetable oil in large deep skillet over medium-high heat.

Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat. Add turkey breast tenderloin chunks. Brown on both sides. Add 1/3 cup water. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F as measured by a meat thermometer.

Add gingerroot, garlic and red pepper flakes; stir-fry 3 minutes. Transfer to a bowl; set aside. Add remaining 1 tablespoon vegetable oil to skillet. Add bok choy and red bell pepper; stir-fry 2 minutes.

Add chicken broth, cornstarch, soy sauce and oyster sauce; bring to a simmer. Add turkey and dark sesame oil to skillet. Drain noodles; add to skillet and heat through. Serve in shallow soup bowls.

Calories

310

Protein

26g

Carbohydrates

26g

Fiber

Sugars

Fat

11g

Cholesterol

40mg