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Lo mein noodles tossed in a tasty asian sauce with chunks of turkey, peas, and red bell peppers.

Tasty Turkey Lo Mein

Name: Tasty Turkey Lo Mein
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 6
Cuisine: Asian
Ingredients: 8 ounces uncooked lo mein, udon noodles, or spaghetti; 2 tablespoons vegetable oil, divided; 1 (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into ¾-inch chunks; 2 teaspoons minced gingerroot; 2 teaspoons minced garlic; ¼ teaspoon crushed red pepper flakes; 2 cups bok choy, sliced or fresh sugar snap peas; 1 cup thin strips red bell pepper; ¼ cup chicken broth; 2 teaspoons cornstarch; ¼ cup HOUSE OF TSANG® soy sauce or tamari; 2 tablespoons oyster sauce; 2 tablespoons dark sesame oil

This lean Tasty Turkey Lo Mein simmers lean turkey breast tenderloins with minced garlic and soy sauce for a flavorful weeknight dinner that takes less than 30 minutes.

Total Time

45 Minutes

Serving Size

6 Servings

ounces uncooked lo mein, udon noodles, or spaghetti

tablespoons vegetable oil, divided

(20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into 0.75-inch chunks

teaspoons minced gingerroot

teaspoons minced garlic

teaspoon crushed red pepper flakes

cups bok choy, sliced or fresh sugar snap peas

cup thin strips red bell pepper

cup chicken broth

teaspoons cornstarch

cup HOUSE OF TSANG® soy sauce or tamari

tablespoons oyster sauce

tablespoons dark sesame oil

Cook lo mein noodles according to package. Meanwhile, heat 1 tablespoon vegetable oil in large deep skillet over medium-high heat.

Spray skillet with nonstick cooking spray or add 1 to 2 teaspoons oil. Heat skillet over medium-high heat. Add turkey breast tenderloin chunks. Brown on both sides. Add ⅓ cup liquid. Reduce heat to medium-low. Cook, covered, 35 to 40 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

Add gingerroot, garlic and red pepper flakes; stir-fry 3 minutes. Transfer to a bowl; set aside. Add remaining 1 tablespoon vegetable oil to skillet. Add bok choy and red bell pepper; stir-fry 2 minutes.

Add chicken broth, cornstarch, soy sauce and oyster sauce; bring to a simmer. Add turkey and dark sesame oil to skillet. Drain noodles; add to skillet and heat through. Serve in shallow soup bowls.

Calories

310

Protein

26g

Carbohydrates

26g

Fiber

Sugars

Fat

11g

Cholesterol

40mg