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Turkey Sausage Mini Quiche

Turkey Sausage Mini Quiche

Everyone knows the best part of quiche is the edges. This niche quiche recipe makes sure that there are plenty in every bite! Packed with veggies and turkey, it’s under 300 calories per serving!

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servings Makes 12 servings 12
preparation time PREP 20 minutes
total time TOTAL Less than 1 hour

Ingredients

  • 1 (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links
  • 1 tablespoon vegetable oil
  • 1 green pepper, chopped
  • 2 cups sliced small mushrooms
  • 1 tablespoon finely chopped chipotle peppers in adobo sauce
  • 2 cups egg substitute or 8 eggs
  • ¼ cup milk
  • ¼ cup chopped fresh cilantro
  • 1 cup shredded Mexican blend cheese
  • ⅓ cup thinly sliced green onions

Directions

  1. Heat oven to 350°F. Spray 12 muffin cups with cooking spray. Cook sausage as specified on the package. Always cook to well-done, 165°F. as measured by a meat thermometer. Chop into pieces.
  2. In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook 5 minutes, stirring occasionally, until mushrooms are cooked.
  3. In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in cooked sausage, cheese, mushroom mixture and green onions. Spoon mixture into muffin cups, filling approximately ¾ full. Bake 20 minutes or until set.

RECIPE NUTRITION INFORMATION

Per Serving

Calories100

Protein8g

Carbohydrates2g

Fiber0g

Sugars1g

Fat6g

Cholesterol30mg

Sodium270mg

Saturated Fat2.5g

MADE WITH

Lean Turkey Breakfast Sausage Links

Lean Turkey Breakfast Sausage Links

cooking temperature 165°F

Always cook to an internal temperature of 165°F.

Learn how to safely handle turkey

REVIEWS OF THIS RECIPE

Turkey Sausage Mini Quiche