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Colorful bell peppers filled with sautéed onion lean ground turkey, and topped with melted Cheddar, served on a white tray on a wooden pizza board and a white table

Stuffed Bell Peppers

Name: Stuffed Bell Peppers
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: olive oil spray; ½ cup minced onion; 1 teaspoon minced garlic; 1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast; 1 teaspoon ground cumin; ¼ cup tomato sauce; ½ cup low sodium chicken broth, divided; 1 tablespoon chopped fresh cilantro; 3 large sweet red bell peppers; ¼ cup shredded reduced-fat Cheddar cheese

This flavorful Stuffed Bell Pepper recipe features lean ground turkey, sautéed onion and topped with melted Cheddar. It’s bursting with southwest flavor in every single bite with under 300 calories per serving.

Total Time

1 Hour

Serving Size

6 Servings

olive oil spray

1/2

cup minced onion

teaspoon minced garlic

(16-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast

teaspoon ground cumin

1/4

cup tomato sauce

1/2

cup low sodium chicken broth, divided

tablespoon chopped fresh cilantro

large sweet red bell peppers

1/4

cup shredded reduced-fat Cheddar cheese

Heat oven to 400°F.

Lightly coat non-stick skillet with spray; heat over medium heat. Add onion and garlic; sauté 2 minutes or until softened. Add ground turkey and cumin. Break meat apart and cook over medium heat 14 to 16 minutes, or until well-done, 165°F. as measured by a meat thermometer.

Add tomato sauce and ¼ cup broth. Reduce heat to low and simmer 5 minutes. Add cilantro. Cut peppers in half lengthwise and remove seeds and stem. Place in baking dish. Spoon ⅓ cup turkey mixture into each pepper half. Pour remaining ¼ cup chicken broth in baking dish. Cover with foil.

Bake 35 minutes. Sprinkle with cheese.

Calories

140

Protein

20g

Carbohydrates

Fiber

Sugars

Fat

Cholesterol

40mg

Sodium