Total Time
1 Hour
Serving Size
5 Servings
1
(13-ounce) package JENNIE-O® Hardwood Smoked Turkey Kielbasa
1
small red onion, thinly sliced
1
green bell pepper, chopped
2
garlic cloves, chopped
2
(15-ounce) cans red kidney beans, undrained
1
(14.5-ounce) can diced tomatoes, undrained
1
cup vegetable broth
1
teaspoon Cajun seasoning
4
green onions, chopped
cooked rice, if desired
1
In large cast-iron skillet, heat oil over medium heat. Cook sausage 5 to 7 minutes or until browned.
2
Stir in onion, bell pepper and garlic and cook until softened. Add beans, tomatoes, broth and seasoning. Bring mixture to a boil. Reduce heat, cover and simmer 20 minutes. Stir in green onions. Serve over rice.
Calories
490
Protein
19g
Carbohydrates
64g
Fiber
18g
Sugars
5g
Fat
13g
Cholesterol
45mg
Sodium
810mg
Saturated Fat
3g